Cognitive Behavioural Therapy (CBT)
We're pleased to now offer Cognitive Behavioural Therapy (CBT) sessions for just £30, as part of our expanding range of support services.
Private, one-to-one sessions
These sessions will be undertaken in our comfortable and private therapy room in Sheerness.
Our mental wellness groups held at the men-talk.uk hub are on a Monday and Friday at 7pm. These are free and confidential, open to men aged 18 upwards who may feel they need someone to talk to.
Workshops for wellness
In response to a growing need across schools, businesses, and communities, we're also running workshops focused on mental and emotional wellness. These workshops are designed to raise awareness, promote open conversations — especially among men — and encourage people to share their thoughts and feelings in a safe, supportive environment.
Our interactive sessions provide space for real discussion and meaningful activity around mental health, emotional wellbeing, and self-awareness. We believe open dialogue can lead to stronger, more focused teams and communities. Addressing issues early can help reduce anxiety and prevent unnecessary absences from work or school.
Local delivery (Swale area)
£100 per workshop (schools or businesses).
Other areas of Kent
Available on request — travel fees may apply.
Where possible, we're also happy to bring along our Men-Talk.uk stand to promote our work and raise awareness. There is no charge for this, but please note we may not be able to attend every event as we currently run Men-Talk.uk alongside our day jobs.
What is CBT therapy?
Cognitive therapy works on the ways you think and give things meaning. Behavioural therapy troubleshoots your choices and actions. Cognitive behavioural therapy combines these approaches.
CBT is a popular short-term psychotherapy that helps you take charge of the ways you think and behave, so your thoughts no longer dictate your mood, and your choices move you forward.
Does cognitive behavioural therapy really work?
It's one of the most evidence-based therapies available, making it the preferred form of therapy of the NHS for depression and anxiety disorders.
A research overview published in the British Medical Journal (BMJ) using data from eleven different studies concluded that the cognitive behavioural approach is as effective as antidepressants for treating depression in adults.
We can't help with everything
Please note that, although we want to help everyone, we can't. We're aware of our limitations regarding our expertise, therefore in some cases we, as an organisation, might not be suitable or appropriate to assist. In an emergency situation regarding harm, injury or anything more pressing please contact the appropriate emergency services.
Need a chat right now?
Text SHOUT to 85258
or call the Samaritans on 116 123